I really like baked rooster breasts, however I do not like frying them. It is as a result of the items are generally huge and I normally solely fry rooster legs, thighs, and wings. Chicken to me appears greatest baked or marinade in a sauce. Right here is a straightforward recipe you may strive for baked rooster breasts.

I do not eat Thousand Island dressing on salads. To me, it’s too heavy, and I like a lite dressing or French dressing masking my lettuce. I had a bottle of Thousand Island dressing within the fridge and did not need to waste it and could not work out what to do with it. Since I had some rooster breasts, I made a decision I might use the dressing to marinade the meat for greatest taste. You may’t go fallacious with this recipe, and the result’s mouth-watering tastiness.

Components

three to four rooster breasts (I used bone in)

1 cup lite Thousand Island dressing

1 Tbsp Cajun seasoning

Salt and pepper to style

Flip the oven on and set to 350 levels. Wash the rooster and pat dry. I am not gung-ho on salt, and I truly did not use salt for this recipe for the reason that dressing has a lot sodium in it, however in the event you like salt then extra energy to you. I used Cajun seasoning for the rooster ensuring I seasoned each side. Place the breasts in a casserole dish meaty aspect up and pour the dressing over the rooster. Pepper sauce and rooster properly. Ensure you use sufficient sauce to cowl the meat utterly. You may stick it within the fridge for 30 minutes to an hour or put it straight within the oven. I marinade the rooster for about an hour earlier than putting them within the oven. Take out of the fridge and pour a number of the sauce off the rooster breasts. When you put them straight within the oven, you may omit that step for the reason that meat would prepare dinner in all of the sauce. Place the casserole dish within the oven and bake for 45 minutes. Take away from oven to examine if achieved and generally I flip the rooster over within the casserole dish. These rooster breasts will come out juicy and flavorful, and all you actually need is the dressing to make them style good. I additionally wish to marinade rooster tenders within the dressing then dredge them in flour and deep fry.Serve with steamed cabbage and rolls.

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